WOD (workout of the day)

Wednesday, March 20th 2019

1 Week Left for our Defined Intramural! 19.5 Coming soon! Week’s Preview: Deload/Transition Week. New cycle starts on Monday March 25th. Friday: Defined Intramural + Open workout 19.5A. … [Read full WOD post...]

Blog & Updates

Get What You Came For

Get What You Came For. It's something I say often. Or position as a question. In theory, it's simple; however, once unpacked, it urges honesty and evokes insight. When you schedule a … [Read full WOD post ...]