WOD (workout of the day)

Wednesday, January 23rd, 2019

Congrats to Coach Allyn and Amy and all of our Defined athletes that completed at WODapalooza! Welcome back! Week's Preview: Week 2/4Friday: Friday: Front Squat + Jerk + “Race to Karen” A. … [Read full WOD post...]

Blog & Updates

Get What You Came For

Get What You Came For. It's something I say often. Or position as a question. In theory, it's simple; however, once unpacked, it urges honesty and evokes insight. When you schedule a … [Read full WOD post ...]