Don’t forget that we are closed Friday, Saturday and Sunday. Check the WOD page for updates, scores and photos from the CrossFit Regional Weekend.
Our Next beginners ON-RAMP starts June 20th. The registration for this 3 week, 9 session course is now open! Our onramps are selling out in less then 2 weeks, and there is only a total of 15 spots available, so if interested please contact noal@crossfitdefined.com for further information and put New Athlete in the subject line.
Onramp Starting May 30th is now sold out! Please pre register and hold your space for the next one before it fills up!
New location, new address: 1235 W. Belmont, rear alley entrance, look for the yellow door!
Closed for Regionals: May 18th-May 20th. Please click this link to learn more about the Weekends events.
http://games.crossfit.com/region/north-central/schedule
Directions Summary (McCook Sports Arena - about 45 min away)
Take Addison West to Cicero 50 South.
Take Ogden Rt 66 to
4750 South Vernon Avenue
McCook, IL 60525
Avoid Lakeshore and 90/94
Come support our 2 incredible female individuals; Laura Murphy and Liberty Ziegahn and our amazing Team of competitors at CFD’s first CrossFit Games Regional competition!
-2 WOD EVENTS PER DAY FOR 3 DAYS, TOP 3 TEAMS, TOP 3 WOMEN AND TOP 3 MEN MOVE ON TO COMPETE AT THE GAMES!
May 18th-20th, Location: 4750 South Vernon Avenue McCook, IL 60525
New CFD, 2.0 . . .
Corner Mez. View!
