Comments for CrossFit Defined http://crossfitdefined.com CrossFit Defined - Chicago, IL Sat, 19 May 2012 00:22:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Friday – Regional Day 1 – 5.18.12 by nathan http://crossfitdefined.com/?p=3706#comment-8546 nathan Sat, 19 May 2012 00:22:42 +0000 http://crossfitdefined.com/?p=3706#comment-8546 Kick ass at the competition everyone! Kick ass at the competition everyone!

]]> Comment on Friday – Regional Day 1 – 5.18.12 by nathan http://crossfitdefined.com/?p=3706#comment-8545 nathan Sat, 19 May 2012 00:21:36 +0000 http://crossfitdefined.com/?p=3706#comment-8545 CF Minneapolis: OHS: 225x3 Nancy: 5 rounds - 15 OHS #95 and 400m run = 16.50 CF Minneapolis:

OHS: 225×3

Nancy: 5 rounds – 15 OHS #95 and 400m run = 16.50

]]> Comment on Friday – Regional Day 1 – 5.18.12 by Jelani http://crossfitdefined.com/?p=3706#comment-8541 Jelani Fri, 18 May 2012 18:45:53 +0000 http://crossfitdefined.com/?p=3706#comment-8541 5 mile run @ 48:55. The last mile was done in intervals: 100m jog on the curves of the UofChicago track...and, 100m sprints on the straights. 5 mile run @ 48:55. The last mile was done in intervals: 100m jog on the curves of the UofChicago track…and, 100m sprints on the straights.

]]> Comment on Friday – Regional Day 1 – 5.18.12 by Chelsea Kelley http://crossfitdefined.com/?p=3706#comment-8538 Chelsea Kelley Fri, 18 May 2012 15:32:45 +0000 http://crossfitdefined.com/?p=3706#comment-8538 How are they not streaming the regionals right now? boo. Anyway, good luck to team CFD, and our individs Laura & Liberty!! So impressed and proud of all of you! How are they not streaming the regionals right now? boo.

Anyway, good luck to team CFD, and our individs Laura & Liberty!! So impressed and proud of all of you!

]]> Comment on Friday – Regional Day 1 – 5.18.12 by HashBrown http://crossfitdefined.com/?p=3706#comment-8533 HashBrown Fri, 18 May 2012 06:40:54 +0000 http://crossfitdefined.com/?p=3706#comment-8533 I'll be the first to say it - poor form on the shoulder/elbow lockout - "how not to OHS a bike" I’ll be the first to say it – poor form on the shoulder/elbow lockout – “how not to OHS a bike”

]]> Comment on Thursday “Last Day of the Week” WOD 5.17.12 by HashBrown http://crossfitdefined.com/?p=3697#comment-8532 HashBrown Fri, 18 May 2012 05:08:49 +0000 http://crossfitdefined.com/?p=3697#comment-8532 Good luck to all of the CFD athletes this weekend! Very sorry I cannot be there. I dedicate my "WOD" today to each of you - I would say it is appropriate as it definitely followed "The hopper" model. Rented a bike and just went without any prior knowledge of the terrain - turns out San Fran/Marin Headlands have some drastic elevation changes. Kick some ass this weekend - HOOZAH! Good luck to all of the CFD athletes this weekend! Very sorry I cannot be there.

I dedicate my “WOD” today to each of you – I would say it is appropriate as it definitely followed “The hopper” model. Rented a bike and just went without any prior knowledge of the terrain – turns out San Fran/Marin Headlands have some drastic elevation changes.

Kick some ass this weekend – HOOZAH!

]]> Comment on Thursday “Last Day of the Week” WOD 5.17.12 by Dan http://crossfitdefined.com/?p=3697#comment-8526 Dan Thu, 17 May 2012 23:35:14 +0000 http://crossfitdefined.com/?p=3697#comment-8526 Good luck this weekend everyone competing and coaching! HPC Skill work. Worked on BIG shrug. Nancy - 14:34 @ 85# Big improvement over last time I did this considering I originally used 65#. RX next time. Good luck this weekend everyone competing and coaching!

HPC Skill work. Worked on BIG shrug.

Nancy – 14:34 @ 85# Big improvement over last time I did this considering I originally used 65#. RX next time.

]]> Comment on Thursday “Last Day of the Week” WOD 5.17.12 by Eric M Zoerb http://crossfitdefined.com/?p=3697#comment-8525 Eric M Zoerb Thu, 17 May 2012 21:13:20 +0000 http://crossfitdefined.com/?p=3697#comment-8525 Good luck to all the ATHLETE's! Been Traveling so back at it Tuesday. Good Luck and Kick it hard this weekend. E Good luck to all the ATHLETE’s!
Been Traveling so back at it Tuesday. Good Luck and Kick it hard this weekend. E

]]> Comment on Thursday “Last Day of the Week” WOD 5.17.12 by Jelani http://crossfitdefined.com/?p=3697#comment-8524 Jelani Thu, 17 May 2012 20:56:28 +0000 http://crossfitdefined.com/?p=3697#comment-8524 Wendler Deadlift: 2r @ 505# Wendler Fl Press: 5r @ 265# I had 3r in me. But, that 505# triflin' ass barbell started feelin' tripped out in my hands! So, rather than droppin' that bytch on its head, I decided to ease 'er down...in order to make sure ALL of my reps counted! :) I'm about ready to punch 550#, in the chest!!! LMAO! Yao! Let's GO CFD...KICKASS this weekend AND bring that 2012 North Central Region Trophy back to the crib! Individuals...team...this means YOU! #HOOZAH Wendler Deadlift: 2r @ 505#
Wendler Fl Press: 5r @ 265#

I had 3r in me. But, that 505# triflin’ ass barbell started feelin’ tripped out in my hands! So, rather than droppin’ that bytch on its head, I decided to ease ‘er down…in order to make sure ALL of my reps counted! :) I’m about ready to punch 550#, in the chest!!! LMAO!

Yao! Let’s GO CFD…KICKASS this weekend AND bring that 2012 North Central Region Trophy back to the crib! Individuals…team…this means YOU! #HOOZAH

]]> Comment on Tuesday 5.15.12 by Molly http://crossfitdefined.com/?p=3687#comment-8523 Molly Thu, 17 May 2012 20:54:26 +0000 http://crossfitdefined.com/?p=3687#comment-8523 What's the song you use in the video Mark? I like it :) What’s the song you use in the video Mark? I like it :)

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