Thursday, September 8th, 2016

Outdoor Yoga Reminder:  this Sunday @ 11a at CrossFit Defined Lakeview.  Bring a towel (or two), a friend and something to drink.

7p – Thursday Endurance at the lake w/ Coach Mark – Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m. All workouts will be scaled for anyone new to endurance.

Next Onramp Dates: Contact Coach Cara@crossfitdefined.com, to hold your spot in our next beginner session!
Lakeview:  September 15th
Lincoln Square: September 17th

CFD Lakeview Specialty Classes:
7p – Olympic Lifting (come early, warmup and be ready to go at 7p)

CFD Lincoln Square Specialty Classes
5:30p – Strength Bias
6:00p – Olympic Lifting (come early, warmup and be ready to go at 6p)

Open Gym Today: Come in today and challenge the coaches to help you improve a movement that you are struggling with. Challenge the coaches to create a training day that works just for you. Just come in the doors and work hard. Check the schedule for full list of open gym times. The options for open gym are endless. You just have to come ready to train, we will do the rest.

Whole 30 Approved Hot Links.  Click below. 

Character.  Support.  Good vibes. 

Buffet 2 List for creative minds. 

How to win.  Every single day. 

Coach Luis working hard on his programming.

Coach Luis working hard on his programming.