WOD (workout of the day)

Sunday, February 17th, 2019

Sunday Training Schedule 9a to 11a - Open Gym9a - Simulated Long Run/Row 10a - Kettle Bells11a - Yoga Simulated Long Run/Row Programming Part 1 - Handstand Pushups & CleansPart 2 - … [Read full WOD post...]

Blog & Updates

Get What You Came For

Get What You Came For. It's something I say often. Or position as a question. In theory, it's simple; however, once unpacked, it urges honesty and evokes insight. When you schedule a … [Read full WOD post ...]