The Schedule

1) Defined Intramurals. Sign up is done. We have 150 athletes joining us every Friday night for a massive CrossFit Games Throwdown. If you did not sign up, we will highly encourage you to show up and do the Open workouts with us from 7p to 9p. Contact with further questions. NOTE: Friday 6p & 7p classes are canceled for the next 2 weeks.

2) Foundations Course – Our next program starts on Sunday, Mar. 17th. Contact Coach Cara to reserve your spot.

3) Defined Teens CrossFit Program – Our teen program is back for another 4-week session starting on April 11th for 12 to 17-year-olds. For more details, and to register, click here.

4) Lift & Learn. New member/athlete experience – Saturday, April 6th. If you have ever been curious about CrossFit and what it is (or isn’t), this class is for you! Details here.

5) Personal Training Program. Our Defined Personal Training program allows athletes an opportunity to work one-on-one with our knowledgeable coaching team to refine or review specialty skills, general technique, and/or lifestyle practices. Details here.



“Class Descriptions”