Saturday, February 16th, 2019

Saturday Training Schedule

  • 8a – DefCon
  • 9a – Strength Cafe
  • 10a – Team Workout
  • 11a – Team Workout
  • 12p – Olympic Weightlifting

Strength Cafe Programming

  • Part 1 | Squat (or variation) + pulling & pushing volume.
  • Part 2 | Bodybuilding Finishing Work

Team Workout Programming

  • Part 1 | 2 Rounds of Deadlift & DB Thrusters
  • Part 2 | 2 Rounds of Rowing & Burpee Box Jumps

Announcements & Upcoming Events

Free “Lift & Learn” Class: For anyone new to Defined. A class held once a month for those that are interested in learning more about our program. No prior fitness experience needed! Saturday, March 2nd, from 11am-Noon Register here! 

Next Defined Foundations  – Starting Sunday, February 17th and March 3rd. A 2-week Foundations course that will teach you everything you need to know to enter our group classes! To register for an upcoming Foundations and/or if you have any questions regarding memberships; contact Coach 

Shoulder Health Workshop: Sunday, Feb. 24th, 12:15pm to 1:30pm with Coach Noal and Physical Therapist Nick Barin. Only a few spots left. Click here for more info!

Schedule a “No Sweat Intro Session”: If interested in scheduling an introductory conversation to sit-down to discuss your goals, athletic background, injuries/limitations, tour the facility and answer any questions you may have. Click here! 

Personal Training @ CFD – Our Defined Personal Training options allows athletes an opportunity to work one-on-one with our knowledgeable coaching team to refine or review specialty skills, general technique, and/or lifestyle practices.  To learn more about our 8 different personal training options: Click here!