Wednesday, 7.20.11

Nice job athletes.. Gotta love Fannie

A.
“Filthy Fifty” For time:
50 box jumps 24/20″
50 jumping pullups
50 KB swings 55/35lbs
50 walking lunges
50 knees to elbows
50 push presses, 45/35lbs
50 back extensions 45/35lbs
50 wall balls 20/14lbs
50 burpees
50 Double unders
**Options to do 50 reps of each or 25

 

10 minute active rest/mobility

B.
6 Rounds:
200 meter repeats
Rest 1 minute